trey taylordiscover | imagine | create

I found my new workout. Supposedly this is the workout Brad Pitt did to get ready for Fight Club.

The key to this workout is the rest time, which is when the muscles grow not during the actual time in the gym. He performed 3 sets, taking approximately 60 seconds to rest between each set. Also, he used a weight that was a challenge to complete 15 reps (with the exception of pushups and pullups), but be fatigued on the last rep. Its time to get ripped peeps!

/Monday - Chest
3 - 75 Push ups
3 - Bench press 165,195,225 (25, 15, 8 reps)
3 - Nautilus press 80,100,130
3 - Incline press 80,100,130
3 - Pec deck machine 60,70,80

/Tuesday - Back
3 - 25 ull ups
3 - Seated rows 75,80,85
3 - Lat pull downs 135,150,165
3 - T bar rows 80,95,110

/Wednesday - Shoulders
3 - Arnold press 55,55,55
3 - Laterals 30,30,30
3 - Front raises 25,25,25

Thursday - Biceps & Triceps
3 - Preacher curl machine 60,80,95
3 - EZ curls cable 50,65,80
3 - Hammer curls 30,45,55
3 - Push downs 70,85,100

Friday
Treadmill 60 minutes 80-90% MHR

Saturday
Treadmill 60 minutes 80-90% MHR

Sunday
Rest Day