Comments on: the tyler durden workout

By: chris

chris — Sun, 23 Aug 2009 03:18:03 +0000

I have done this workout numerous times yeah the chest day is the most painful by far but this workout is one that i only do for three to four weeks max. thebig downside of this workout is no leg work, and lack of cardio during the week but the workout itself feels like cardio

By: Hoppies

Hoppies — Fri, 29 May 2009 15:41:50 +0000

Don't understand the reps. Does he do 3 times 15 reps on each exercise except for pull ups(3 times 25), bench press(25,15,8) and push ups(3times 75) OR does he do every exercise (25,15,8)??? Hoppiess last blog post..where the wild things are

By: Raul

Raul — Thu, 21 May 2009 04:36:06 +0000

The numbers next to exercises do not make sense.
How can one do bench presses 165-225, while doing 60-80 pec fly?
I push around 140-150 on both of those and dont see how there could be such gap in weights.

By: blah

blah — Tue, 12 May 2009 07:10:05 +0000

i strongly agree with sam and 3 sets of 75 push ups seems to be over training your chest and i would instead of main workout monday tues weds thurs i would put cardio days inbetween your muscles need to rest it will improve your results of his ripped look… after monday doing this workout for the first time you would probably quit cuz you over trained and youll be sore for a couple days and bam you didnt progress.

By: sam

sam — Thu, 12 Feb 2009 19:43:57 +0000

There is NO way he was able to push 165 with 25 reps at a 150 lbs bodyweight, as well right after 15 reps of 195 lbs

By: trey

trey — Mon, 29 Dec 2008 23:45:44 +0000

Hey Shaun, he did an average of 15 reps per excercise, but it’s up to you. The numbers next to each one is the weight of each set. Hope that helps.

By: Shaun

Shaun — Mon, 29 Dec 2008 20:15:29 +0000

the numbers on the side of the exercise is it the reps or the weight amount

By: trey

trey — Wed, 06 Aug 2008 22:11:17 +0000

Jay, ha. your right about getting tired just reading it. its funny you mentioned the bonneville, thats my favorite bike too, its on my wallpaper rotation for my desktop.

By: Jay Sellers

Jay Sellers — Wed, 06 Aug 2008 21:52:55 +0000

I got tired just reading it, but, yeah, that would be sweet. I made a deal with Leslie Brooke a few years ago that if I looked like Matthew McConaughey did in How To Lose A Guy in 10 Days that I could buy the Triumph Bonneville that he rode in the movie.

I haven’t made it yet. Maybe now’s the time!