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Ruby Tuesday’s new marketing ploy was pretty awesome. Watch it below, and read more on it here.

1. Arrested Development. Thanks to Wingo, Beck and I got hooked on Season 1 of Arrested Development and now I know what all the fuss was about when it was cancelled. This show is hilarious. I can’t wait for the movie next year!

2. Vampire Weekend. I’ve gotten hooked on this album, its a lot of fun (their name doesn’t fit at all). It’s got a Police vibe to it… its a very cool sound.

3. Burn Notice. I watched the pilot on USA last season and I didn’t care for it to much, but I gave it another chance and man am I glad I did. This show is really good, its packed with action, comedy, and a very unique premise. Its worth checking out, you won’t be sorry.

4. Phil Wickham’s Singalong. Singalong is live album that Phil did with a just a guitar at a church in Portland. The best part is that its free. Thats right free. Get it here.

5. Dr. Horrible’s Sing-Along Blog. This is a different singalong than the one above, I posted a few weeks ago about how awesome these short films are, but they’re even better now because they are on hulu, for free. So check’m man.

I found my new workout. Supposedly this is the workout Brad Pitt did to get ready for Fight Club.

The key to this workout is the rest time, which is when the muscles grow not during the actual time in the gym. He performed 3 sets, taking approximately 60 seconds to rest between each set. Also, he used a weight that was a challenge to complete 15 reps (with the exception of pushups and pullups), but be fatigued on the last rep. Its time to get ripped peeps!

/Monday - Chest
3 - 75 Push ups
3 - Bench press 165,195,225 (25, 15, 8 reps)
3 - Nautilus press 80,100,130
3 - Incline press 80,100,130
3 - Pec deck machine 60,70,80

/Tuesday - Back
3 - 25 ull ups
3 - Seated rows 75,80,85
3 - Lat pull downs 135,150,165
3 - T bar rows 80,95,110

/Wednesday - Shoulders
3 - Arnold press 55,55,55
3 - Laterals 30,30,30
3 - Front raises 25,25,25

Thursday - Biceps & Triceps
3 - Preacher curl machine 60,80,95
3 - EZ curls cable 50,65,80
3 - Hammer curls 30,45,55
3 - Push downs 70,85,100

Friday
Treadmill 60 minutes 80-90% MHR

Saturday
Treadmill 60 minutes 80-90% MHR

Sunday
Rest Day

One more fun little video for ya… maybe its video thursday or something.

enjoy!

Nuke The Fridge

1. Dr. Horrible’s Sing-Along Blog. Neil Patrick Harris in a musical by Joss Whedon… does it get any better. Do yourself a favor, download all 3 Acts now.

2. Watchman Trailer. I’m not a super geek by no means, I’d never even heard of the Watchman graphic novel until all the hype started about the movie a few months back. But after watching this trailer, I’m definitely geeked up about the movie.

3. MacBook Touch. You read that right. It’s just a rumor, but sign me up. 

4. Gabe and Max’s Internet Thing. Hilarious. This could quite possibly make your day. (ht: brody)

5. Rocky Horror remake. I’m not sure this is a fave. I love the original Rocky Horror Picture Show so it makes me a little nervous that MTV is gonna do a remake. If you’ve never seen it in a theater or live on stage you’re missing out. Its a lot of fun.

Hope everyone has an awesome weekend!